Directrice de recherche Inserm
Responsable des Ateliers de Gestion du Sommeil au Centre du Sommeil et de la Vigilance de l’Hôtel-Dieu de Paris – APHP
Téléphone portable sur demande au service de presse de l’Inserm
Setting one’s alarm an hour or two earlier to run, meditate, read or even cook is a trend that is attracting many followers in France, also known as “morningophiles.” Recommended by Hal Elrod in his book The Miracle Morning, this lifestyle, which started in the United States, extols the virtues of waking up very early in the morning, as a source of well-being and productivity.
Such are the questions that are often asked of Joëlle Adrien, neurobiologist and Inserm Research Director, in the Sleep and Alertness Management Workshops that she runs at Hôtel-Dieu Hospital in Paris. In her book Mieux Dormir et Vaincre l’Insomnie (Sleep Better and Overcome Insomnia), she explains the mechanisms of sleep (the ideal duration, the biological clock), explores the various sleep disorders and their remedies, and offers advice to improve the quality of sleep.
Multiple myeloma is a cancer of the bone marrow, with a life expectancy of less than 5 years post-diagnosis. While studying a neglected tropical disease, Buruli ulcer, researchers from....