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…[1]In this study, the average age of the participants in the ‘older’ group was 59 years. [2] https://www.has-sante.fr/jcms/c_1299994/troubles-du-sommeil-stop-a-la-prescription-systematique-de-somniferes-chez-les-personnes-agees [3] The LED lights used are rich in blue light. [4] https://www.crnl.fr/fr/page-base/groupe-sommeil-rythmicite-circadienne-lhumain-epidemiologie-populationnelle-recherche…